Lessons

ADULT & CHILD

Our adult and child lessons are designed for children aged 0-4 years old.

The aim of these lessons is to build water confidence and to introduce the core aquatic skills such as entry and exit, water safety, streamlining, buoyancy, rotation, streamlining and aquatic breathing. These skills are taught through fun activities and games. Parents join children in the water for these lessons, this is useful for parents to be able to continue practicing with their child outside of the lesson.

NON-SWIMMER

Our non-swimmer lessons are designed for children aged 4+. Children can progress from the Adult and Child lessons into these lessons. Children can also join this group with no prior swimming experience.

The aim of these lessons is to build water confidence through fun activities, be introduced to water safety skills such as floating, treading water and exiting the pool independently and to begin to swim front and back paddle with flotation aids.

BEGINNER

Our beginner lessons are designed for children aged 4+. Children can progress from the Adult and Child lessons into the Beginner lessons. Children should have some water experience and confidence to join this group.

The aim of these lesson is to teach children to carry out core aquatic skills unassisted by an adult but with the use of buoyancy aids. Lessons are based on fun activities, games and themed lesson. Children will learn to independently master skills such as entry and exit, rotation and flotation, travel, breathing, buoyancy and water safety. Children will work towards swimming 5 meters front paddle and back paddle without flotation aids.

IMPROVER

Our Improver lessons are designed for swimmers who are able to swim at least 5 meters unassisted by an adult and without buoyancy aids.  Swimmers can progress from our Beginner lessons into our Improver lessons.

Swimmers will work towards achieving 10 & 15meter distances without buoyancy aids. They will continue to develop their core aquatic skills such as entering the pool in different ways, treading water and retrieving objects from the bottom of the pool to name a few. Swimmers will develop all swimming strokes and aquatic breathing.

IMPROVER PLUS

Our Improver plus lessons are designed for swimmers who are able to confidently swim 15 meters of a front and back stroke unaided.  

Swimmers will work towards achieving 100 meters distances in all strokes. They will develop their technique and stamina in all strokes as well as a range of other aquatic skills.  They will also continue to learn vital water safety skills.

1:1 & 1:2

Our one to one / one to two lessons are available to anyone aged 4+. Swimmers and parents can discuss their specific needs with their teacher and have a programme of bespoke lessons planned. Some swimmers prefer to learn to swim through one to one lessons while other have a short course to build their confidence before joining our group lessons.