One Advanced lessons are designed for swimmers who are able to swim a minimum of 15 meters on their front and back without assistance or the use of buoyancy aids. Swimmers can progress from our Improver lessons into our Advanced lessons.

The aim of these lessons is to develop existing skills to a more advanced level such as advanced entries, somersaults and correct starts, turns and finishes. Swimmers will work on the techniques of the four main swimming strokes. Swimmers will develop their speed and stamina.

In these lessons, swimmers will learn valuable lifesaving skills such as performing a reach rescue, swimming lifesaving backstroke, retrieving heavy objects from the bottom of the pool and swimming wearing clothes.